最後三十二天，講求紀律、集中、意志信念
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一日操兩次加兩次帶氧運動，好火好有力
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Last 32days , Mindset is the most important , stay Focus &humble, be positive .
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2 Weight train + 1 Fasted cardio & normal Cardio are Easy For Me🔥
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Love my Tank Top From @_mnhk_ @mnhk2016
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#physique #physiquecompetitor #mrolimpia2019 #fitness #fitnessmotivation #fitnessmodel #selfie #coach #trainer #hkfitness #energy #vibes #positive #poisitvevibes #calisthenics #followme #support #igers
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